|
Functional Fitness
Classes
Semper Fit/Fitness Director:
Michael Corrie
757-445-2743
Sports Specialist:
Chris Harper
757-445-1288
Health Promotions/Personal Trainer:
Arthur Jefferson
444-2445
Hopkins Hall Gym (Bldg MCA-603)
445-2742
NavSta Marine Gym (Bldg. MB-43)
444-2300
MAC Center
445-5105
Hours of Operation:
Mon - Fri 0500 - 2100
Weekends/Holidays 0800 - 1800
Outdoor Recreational Equipment Rental:
445-1288
Hours of Operation:
1030 - 1330
|
Semper Fit
Local Hampton Roads
Semper Fit facilities are located at MCA-603 gym on Camp
Allen and MB-43 gym Norfolk Naval Base and offer a wide
variety of services. In addition to a full complement of
cardiovascular and strength equipment, the MCA-603 gym
includes a full basketball court. In February of 2009 the
MB-43 gym converted its basketball court into a functional
training area and is currently the largest fitness facility
space dedicated to training Marines as Athletes.
Semper Fit is more that just
fitness facilities and offers Marines an excellent
opportunity for self-improvement. Through our Health
Promotions program we can offer your company or unit classes
on weight reduction, Alcohol Awareness, Nutrition, Injury
Prevention, STD/HIV prevention, Smoking Cessation and many
others.
Services available at the local Marine Corps gyms include free one-on-one
personal training by degreed and certified exercise science professional. We use
cutting edge techniques including Kinetic Chain assessment, VO2 (Lactate
Threshold Testing), Functional/Sports specific training, and RMR testing (daily
caloric expenditure). Whether your goal is to rehab an injury or obtain elite
athletic status we are here to help.
|
