Local Hampton Roads Semper Fit facilities are located at MCA-603 gym on Camp Allen and offer a wide variety of services. In addition to a full complement of cardiovascular and strength equipment, the MCA-603 gym includes a full basketball court/functional fitness area.

Semper Fit is more that just fitness facilities and offers Marines an excellent opportunity for self-improvement.

Through our Health Promotions program we can offer your company or unit classes on weight reduction , Alcohol Awareness, Nutrition , Injury Prevention, STD/HIV prevention, Smoking Cessation and many others.

Services available at the local Marine Corps gyms include free one-on-one personal training by degreed and certified exercise science professional. We use cutting edge techniques including Kinetic Chain assessment, VO2 (Lactate Threshold Testing), Functional/Sports specific training, and RMR testing (daily caloric expenditure). Whether your goal is to rehab an injury or obtain elite athletic status we are here to help.